Plan zajęć aerobiku !!!

 Plan Zajęć od 19.09.2017

 ul. Tetmajera 14a  :

poniedziałek :

18:00 cardio

19:00 pilates

wtorek :   

18:00 aerobik

19:00 Dragon - kickboxing dla młodzieży                 

 środa:      

18:00 aerobik

19:00 trening funkcjonalny - boot camp      

 czwartek :      

18:00 aerobik

19:00 Dragon - kickboxing dla młodzieży       

  piątek :    

18:00 trening interwałowy    

 

 

sala fitness basen Wodnik :

poniedziałek

 9:00 aerobik

17:00 aerobik

18:00 step-aerobik

19:00 aerobik

 

wtorek :   

17:00 super power pilates       

18:00 zdrowy kręgosłup

18:00 spinning (sala siłowni)


środa : 
                         

 9:00 aerobik

18:00 cardio

19:00 pilates

 

czwartek :  

13:00 aqua fitnes ( Akademia Pięknego Czasu - prowadząca Elżbieta Zarębska)      

17:00 aerobik

18:00 step-aerobik

19:00  pilates

19:00 spinning (sala siłowni)

 

piątek :                          

9:00 aerobik

19:00 pilates


Zapraszamy !!!

 


 


                                                                                                                                                                                     

 

 

 

 

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     


                                                                                                           

 


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